Author Archives: Jamie McHugh-Lachiver

Sweet Spring!

Lucky Enough to: Savour Spring  Springing into action! I am lucky enough to have spent the winter months in Florida. I am a person who savours heat so I love it down south. However the heat has a habit of … Continue reading

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Four Ways to use Mindfulness for a Happier, Healthier New Year

Lucky Enough to be Mindful   Are you one of the oodles of people who made a New Year’s Resolution and have already broken that resolve? It is much easier to fail when our goals are too broad or not … Continue reading

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10 Wishes For Christmas

Joy Love Peace Family Health Friends Happiness Magic Life        

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From Yoga Zen to Yoga Giggles.

Lucky Enough To: Enjoy Yoga Saturday morning, as usual, I went to the morning yoga class at G.T. Bray. When I arrived I was delighted to learn that the class would be held outside. We first did a few stretches, … Continue reading

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Is Home Where the Heart Is?

 Lucky Enough To: Have a Lovely Home. Lately I needed a bit of uplifting and decided to watch some “teary”  happy-ending Christmas movies. There seems to be two themes: Love will win and returning home for Christmas will solve all … Continue reading

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25 Acts of Christmas Kindness for Children

With the Christmas season fast approaching, it seemed appropriate to write a post about children, appreciation and kindness. One idea I particularly like is to help the children create a Kindness Calendar. The children brainstorm for 25 simple ways to … Continue reading

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Four Reasons to Imagine What is Behind This Secret Door.

Lucky Enough: To Imagine. A secret door! One day, while walking home from a hike, I came upon this door in a foliage-covered wall. I was so intrigued. Why is this door here? Where does it lead to? What happens … Continue reading

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