Category Archives: Simple Mindfulness

Sweet Spring!

Lucky Enough to: Savour Spring  Springing into action! I am lucky enough to have spent the winter months in Florida. I am a person who savours heat so I love it down south. However the heat has a habit of … Continue reading

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Four Ways to use Mindfulness for a Happier, Healthier New Year

Lucky Enough to be Mindful   Are you one of the oodles of people who made a New Year’s Resolution and have already broken that resolve? It is much easier to fail when our goals are too broad or not … Continue reading

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From Yoga Zen to Yoga Giggles.

Lucky Enough To: Enjoy Yoga Saturday morning, as usual, I went to the morning yoga class at G.T. Bray. When I arrived I was delighted to learn that the class would be held outside. We first did a few stretches, … Continue reading

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Is Home Where the Heart Is?

 Lucky Enough To: Have a Lovely Home. Lately I needed a bit of uplifting and decided to watch some “teary”  happy-ending Christmas movies. There seems to be two themes: Love will win and returning home for Christmas will solve all … Continue reading

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Four Reasons to Imagine What is Behind This Secret Door.

Lucky Enough: To Imagine. A secret door! One day, while walking home from a hike, I came upon this door in a foliage-covered wall. I was so intrigued. Why is this door here? Where does it lead to? What happens … Continue reading

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A FORK in the ROAD

Lucky Enough:  To Have a Choice. Did you know that the average North American adult makes about 35,000 choices each day? The choices can be as simple as what to eat or what to wear. More serious choices can be … Continue reading

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Snowbirds!

 Lucky Enough To: Spend the Winter in Florida! I missed the last few posts as we were busy heading south to our winter home, my happy place. The heat! The sunshine! The ocean! The soothing sounds and sights of the … Continue reading

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