Category Archives: Uncategorized

Four Ways to use Mindfulness for a Happier, Healthier New Year

Lucky Enough to be Mindful   Are you one of the oodles of people who made a New Year’s Resolution and have already broken that resolve? It is much easier to fail when our goals are too broad or not … Continue reading

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10 Wishes For Christmas

Joy Love Peace Family Health Friends Happiness Magic Life        

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From Yoga Zen to Yoga Giggles.

Lucky Enough To: Enjoy Yoga Saturday morning, as usual, I went to the morning yoga class at G.T. Bray. When I arrived I was delighted to learn that the class would be held outside. We first did a few stretches, … Continue reading

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Is Home Where the Heart Is?

 Lucky Enough To: Have a Lovely Home. Lately I needed a bit of uplifting and decided to watch some “teary”  happy-ending Christmas movies. There seems to be two themes: Love will win and returning home for Christmas will solve all … Continue reading

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Falling for Fall

  Lucky Enough to: Savour a beautiful fall day.   What  favourite fall fancy are you appreciating today? 

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Wining and Dining

Lucky Enough to:  Enjoy a lovely afternoon of wine and food tasting at “the hatch”.  Thanks to”the hatch” in West Kelowna, for hosting 491 days of the hatch, in support of the Boys and Girls Club.    

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EVENING of HOPE

Lucky Enough to Have a Warm Place to Sleep, Enough Food to Eat and an Education Imagine growing up in a community where healthcare is not available. Where living in poverty is the norm – with no place to call … Continue reading

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